Recipes

Seasoned Salmon Po' Boy

June 03, 2022

A classic sandwich with a Caribbean twist. Great source of lean protein and healthy fats. Good idea for grilling on warm sunny days.

Caribbean Coconut Mussel Curry

May 27, 2022

Creamy, coconutty, slightly drunken mussels from the sunny islands of the Caribbean.

Jerk pork steaks with fruity salsa

May 20, 2022

These fruity jerk pork steaks make for a totally tropical recipe that’s easy to follow, fast to make and are also low in salt.

Vegetarian Jamaican Jerk Burrito

May 12, 2022

Tofu, cheese, rice, black beans, pineapple, jicama, and a Jamaican jerk sauce in a flour tortilla, topped with hot salsa and sour cream.

Jerk pork belly with pea and potato mash-up

May 06, 2022

Big, spicy flavours and meltingly tender meat in this classic Caribbean dish made for hearty appetites.

Jamaican Coco Bread

April 29, 2022

Coco Bread – a popular staple bread in Jamaica and other parts of the Caribbean made primarily with flour and coconut milk.

Jerk Pineapple Shrimp Skewers

April 22, 2022

These Jerk Pineapple Shrimp Skewers are marinated in a flavorful Jamaican jerk marinade!  They’re sweet, smoky and they cook up in under 10 minutes!

Jamaican Easter Cake

April 14, 2022

This Jamaican Easter Cake is soft, sweet, moist, and flavorful, which make a delicious snack when it is eaten with a slice of cheddar cheese. However, it is just as good by itself also.

Coconut Rice and Beans

April 08, 2022

Coconut Rice and Beans is an easy and flavorful side dish that brings a fun tropical flair to your meal.

Jerk Lamb with Guava Glaze

March 31, 2022

Check out this mouth watering Jerk Lamb with Guava Glaze recipe!

COBB SALAD WITH JERK SHRIMP

March 25, 2022

This Cobb Salad with Jerk Shrimp is loaded with juicy shrimp, smoky bacon, tangy goat cheese, and all the best flavors of a Caribbean Summer!

Yam Salad

March 18, 2022

This yellow yam salad is an amazing alternative to traditional potato salad it is easy to prepare.

Tags: Yellow Yam

Jamaican Pepper Shrimp

March 11, 2022

Stewed in a flavorful aromatic broth loaded with onion, garlic, allspice, thyme, and plenty of spicy Scotch bonnet peppers, this Jamaican roadside snack can now be made right in your kitchen.

Jamaican Style Corned Beef and Cabbage

February 25, 2022

This quick and easy Corned Beef & Cabbage Recipe, Jamaican style, is the go to recipe for busy weeknights. It’s a flavorful and quick traditional recipe.

Tomato Mackerel with Green Banana and Plantain

February 18, 2022

This Tomato Mackerel with Green Banana and Plantain recipe is an old school Caribbean favourite!

Turn Cornmeal

February 11, 2022

Check out this classic Jamaican dish made with seasoned cornmeal cooked in coconut milk with pigeon peas, aromatic herbs and, spices. It is flavorful and quite a tasty dish on its own or served with a stew or curry.